You Can Make a Difference®

By reading these brief facts and suggestions, and sharing the information with your family, you truly can make a positive difference in the cost of health care and your quality of life.

Take Control of your health

From A to Zika : Understanding Emerging Diseases...Control Your Cholesterol...: Protect Yourself from Heart Attack and Stroke...Vaping Rises Among Teens...Wellness Tips in Spanish...Weight Management
Shake it Off : Boosting Your Mood...Managing Multiple Sclerosis : Treatment Can Delay Future Attacks...Dr. Maria Kovacs on Mood and Depression...Certain Ovarian Cysts May Not Need Monitoring...How Much Activity Do You Need?...Liver Disease
Plan Your Plate : Shifting to a Healthy Eating Style...Safe Sleep for Baby : Reducing the Risk of SIDS...Inspire Others to Move More and Eat Better...Probiotic May Stop Staph...Personal Stories
Nurturing Healthy Neighborhoods : Communities Affect Health...Feeling the Burn? : Options for Acid Reflux...Daily Aspirin May Not Benefit Healthy Older Adults...Oral Health Tips for Caregivers...Cancer Fact Sheets
Managing Pain : Moving Beyond Opioids...Pain in the Ear : Fending off Ear Infections...Dr. David Williams on Managing Chronic Pain...Birthing Options for Full-Term Pregnancy...What Are Electronic Cigarettes?...Lab Test Information