You Can Make a Difference®

By reading these brief facts and suggestions, and sharing the information with your family, you truly can make a positive difference in the cost of health care and your quality of life.

Take Control of your health

Maintain Your Muscle : Strength Training at Any Age...Finger Numbness : Could It Be Carpal Tunnel Syndrome?...Dr. Roger Fielding on Strength Training for Older Adults...Alcohol-Related Deaths Increase Nationwide...Improving Care Through Telehealth...Asian-Language Resources
Gut Troubles : Pain, Gassiness, Bloating, and More...Disrupted Speech : Why Do We Stutter?...Blood Proteins Change Across the Lifespan...Teens Taking Charge of Their Health...Moms’ Mental Health Matters
Rash Decisions : How to Deal With Itchy, Red Skin...Going Under : A Closer Look at Anesthesia...Provider Beliefs May Affect Pain Relief...Treating Seasonal Affective Disorder...Sleep Health
To Fast or Not to Fast : Does When You Eat Matter?...Staying in the Hospital? : Safety Tips for Your Visit...Safety Tips for Physical Activity...Veggie Eating Boosted By Tasty Names...Finding Treatment for Drug Use Disorder
Medical Scans Explained : A Look Inside the Body...Yoga for Health : Positioning Your Body and Mind...Healthy Eating Special Issue...Peanut Allergy Therapy Loses Effect After Stopping...Taking Control of Your Mental Health